Sri Annapurneshwari Charitable Trust
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  • Swamiji's teachings - page 2
    • Swamiji' s predictions
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    • All good things take time
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    • The value of the Cave with 9 openings
    • How to make the world a better place
    • Technology and the mind
    • Tips for a Happy Life
    • ​Time, our most valuable asset
    • How to make life easy and enjoyable
    • ​Where can God easily be found?
    • ​Three pillars on which the world depends
    • ​The world is a neutral place
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    • A new way to travel
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    • ​Children are the future of the world.
    • How to be happy. The role of desires
    • ​Heaven and Hell
    • ​The Engine of a Nation
  • Swamiji’s teachings - page 3
    • Think, live and act with love
    • ​How to enjoy life through hard work and to live without expectations.
    • ​Old is Gold
    • A new way to travel
    • Why is giving respect to others so important?
    • Janani Janma Soukhya Nam
    • Accepting the positives and negatives of life
    • Happiness and sorrow. Two sides of the same coin
    • Advertising insecurity
    • All are equal in the eyes of God and Nature. ​
    • Knowledge is True Wealth
    • Filing for change
    • Life is the greatest asset. ​
    • Border security without border guards
    • Judgement Day
    • Computing the future
    • Improving our transportation infrastructure
    • How to make life easy and enjoyable. ​
    • Education and Knowledge. What is the difference?
    • Indian Elections 2019
    • Modern Day Trinity
    • India's leader in 2019 and beyond
    • ​How mobile technology can help our elections
    • ​How mobile technology can help our elections
    • ​Training the leaders of tomorrow.
    • ​Importance of sharing knowledge
    • ​A model politician - one who serves the people
    • ​Where is heaven, and how to get there?
    • Where is hell?
    • ​Why natural calamities are more frequent nowadays
    • Inner nature determines outer behavior
    • Money, Power or Peace of Mind
    • Krishna Janmastami
    • World, life, happiness, and heaven
    • The inner meaning of marriage
    • Birth and death - What happens after death?
    • How to keep a healthy body and enjoy life
    • ​The value of trees
    • ​Who am I?
    • Arun Jaitley
    • Significance of breath (Swara Yoga) and the Moon
    • The nature of trust
    • The importance of honest living
    • ​We start from zero and return to zero
    • ​Be like a lotus flower
    • Value of Knowing who we are
    • ​The world in the next 3-4 years
    • What precautions do we need to take for the future?
    • Amavasya
    • Brahmamuhurtha and Janam Kundli
    • Family, State and Country
    • The Evolution of the Country
    • 2022-2025
    • Improving the country
    • 2031
    • A New World Order
    • Swamiji’s messages
    • Swamis of India use their kundalini power to create mathematics
    • Swamiji talks about how countries should run their governments
    • Swamiji talks about reforming the Indian legal system
    • Swamiji's predictions about politics for 2027 and after
    • After 1/1/27
    • Good Drivers
    • Measurements for life
    • Swamiji talks about how countries should run their governments
    • The wealth of India
    • A Bridge to Somewhere
    • Three rules for a happy life
    • The value of life and how to use it
    • Swamiji’s message on 5/20/2018
    • What can we expect in 2024
  • Numerology
    • The world by God’s design
    • 2024 predictions by Swamiji
    • Elements of Astrology
    • Horoscope for Honorable Sri Annamalai, BJP leader in Tamil Nadu
    • Analysis of Horoscope in a of Honorable Sri. Kumaraswamy - former Chief Minister of Karnataka
    • Analysis of a famous horoscope
    • Swamiji's astrological predictions for 2021
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    • Mother's Milk
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    • Ayurvedic Remedies >
      • Insatiable (Unlimited / Unquenchable) Thirst
      • Stroke/Paarsva/Vaayu/lakkva
      • Pruritus (Excessive itchiness)
      • Ondelaga
      • Medicine for cut wounds and for healing.
      • Nithya Puspha for Cancer
      • Mint
      • Thumps
      • Carrot
      • Tulasi Leaf
      • Brahmin Leaf
      • Karpooravalli leaf
      • Paruppu keerai
      • Bitter Gourd
      • Aloe Vera
      • Nookal
      • Aroyoga Muliga Gida Hannu Mathhu Maragalu Anugulia
      • Boerhaavia Diffusa
      • Golden Shower
      • Madhunashini
      • Flowers from the banana tree
      • Cure for coronavirus
      • The health benefits of Sundekai
      • Reducing blood Sugar
      • Sondae Kayee
      • Treatment for common ailments
      • Nochi leaf
      • Kankutti Leaf
      • Siru kuranjan
      • Nerinmel nirrupu
      • Mantaka leaf
      • Palpakeera
      • Tathathalavetti
      • Musmusakey
      • Cure for coronavirus, liver ailments and life values
      • Mudakathan/Agniballi
      • Vetpalai (Tamil)/Kutaja (Kannada)
      • Anya Soppu - Cure for cancer
      • Pulikeerai
      • Thuthanagam
      • Ayurvedic treatment for pain
      • Cure for scalp problems
      • Touch me not
      • Treatment for common ailments
      • Cure for Omicron
      • Swamiji Cures abdominal inflammation
      • Remedy for Ailments
      • The power of the coconut
      • The power of grape juice
      • Two powders that provide energy
      • Treating negative feelings, weakness and joint painntitled
      • Butter Fruit Leaves (Avocado leaves)
      • Ramabana - A powerful powder mixture
      • Energy mixtures
      • Kothavrangai and Chilikerrae Soppu
      • Benefits of pineapple
      • Mookirattai, Amman Pachirisi and Addige leaf
      • Peerkangai, Paneer fruit, Cucumber
      • Therapy for heartburn
      • Helping you sleep
      • Pineapple
      • Thatimaram (Kannada), Panaimaram (Tamil), Borassus in English
      • Therapy for excess body heat
      • Benefits of Mango pulp
      • Treatment for strengthening eyes
      • Health uses of Uthrani (Achyranthes aspera)
      • Pu Arasamaram
      • Thonde Soppu
      • Nuggai soppu (drumstick)
      • Banana stem mixture
      • Pineapple Mixture
      • Saddai plant
      • Health is everything
  • Tsunami Relief Video
  • Video Gallery - Contents
    • Video Gallery - Page 1 >
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      • How to motivate others
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  • Photo Gallery I
    • Medical Camp - Annapurneshwari Temple
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    • Joy of Giving
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    • Swamiji in Garden
    • Swamiji at R.T. Nagar Annapurneshwari Temple
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    • Event at Nelamangala, March 2016
    • Byrashettihalli village festival
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    • Ponnambala Giving medicine for control of pitta vatha shlesha to Solapur swamiji
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    • P.G Shinde with V.Balakrishnan Supreme court advocate, Former Home minister, function in Sholapur Maharashtra
    • BJP MLA Narayana Swamy with R.T nagar Ponnambala Swamiji
    • Swamiji with OM Swami
    • Swamiji With RV Devraj MLA
    • Swamiji with Kanchi Matt Swami
  • Photo Gallery III
    • Lok Kalyana Havan
    • Ponnurangam Swami with Balli Matta swamy
    • Swamiji at multiple functions
    • Swamiji with Ramalinga Reddy, Karnataka Home minister
    • Swamiji in Hosur - 10/16/18
    • Swamiji in U.S., 10/23/18
    • Inauguration at Guru Bhagawan Temple in Hosur
    • Tiruppur function
    • Dassera 2022
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    • Supreme Court advocate Balakrishna visits Hosur Temple
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    • Dussera 2024
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How to keep a healthy body and enjoy life

There are three important factors to consider for a healthy and happy life.

Environment
Food
Thought

The environment is a very important aspect of a healthy body and a healthy mind. Nature is a great gift to humans. There is so much to enjoy in nature. If we are able to experience happiness just by looking at nature, that happiness will cause all our pain, sickness and misery to melt away.

We are what we eat. The body turns whatever food we eat into bones, flesh, blood, and all the cells and organs of the body. If we eat with a good mind full of good thoughts, we will charge the food we eat with that energy. Every cell of the body will get that message. Thinking good thoughts and thanking God for the food we get is the easiest and most effective way to directly communicate with the body. When we are happy, the body will automatically be healthy. Good sattvic food is very important. When we get free food, we should not overindulge. Always think about how people may have earned their money, whether by good or bad means, before deciding to eat in their houses. Thank the land and the farmers while eating. Eat fruit and drink water from a copper or an earthen vessel. It is also good to drink jeera water before bedtime.

Thought is very important. What we think is food for the mind. Always have a positive thought, no matter how difficult the circumstances may be. Think that any difficulty we face is for our own good. The great explorers of the past faced much adversity. Greater the adversity they faced, the more famous they later became. We still remember explorers like Columbus and Vasco Da Gama.

Along with food intake in a timely manner, we should also quickly eliminate solid and liquid waste matter the body produces. It will turn to poison if we try to control the urge to eliminate waste from the body. These poisons cause problems such as skin disease, giddiness, weakness and various types of allergies. Don’t try to control hunger. When there is hunger, eat in moderation and eat healthy food.

Control of the mind, especially desires is very important. We should know what our capacity is and we should not desire beyond that capacity.

Beralatha kantae uutha

Fingers are of a certain size. If they start to swell, we cannot bend them or use them. Similarly, when the mind swells with desire, we cannot use it effectively. It is very important to have satisfaction in life. Many people secretly harbor jealous thoughts. This stems from a feeling that we lack something and others have it. As a result, we cannot sleep peacefully. The result is anger which can cause fluctuations in blood pressure and weakness of the nerves, strokes, heart attacks and other serious life-threatening ailments.

Jealousy makes us trouble others. We create unnecessary problems, develop a cheating mentality to get ahead quickly by skipping hard work. All this causes mental misery.

Other habits such as alcohol, smoking, illegal drugs, overindulgence in sensory pleasures especially sex, very quickly lead to disease and even premature aging and death.

Working hard and coming up in life is good as long as there is no excessive physical strain or mental tension. To keep a peaceful mind, a good relationship between husband and wife is important. Both should be flexible and should approach life with one thought. Children should be given unconditional love. We should not expect anything in return. There will be tension in the family if children want to pursue a path of their dreams and we expect them to do something else. This can be a source of lifelong tension and is very unnecessary. Each individual should have equal freedom to choose and enjoy life as long as they don’t cause trouble to others.

While bathing, sleeping and going to the bathroom always think positive and be joyful. Don’t worry about tomorrow. It is alright to plan for the future, but don’t feel bad if something turns out less than what we expect. Nothing is permanent in life. If there is a loss, try not to take it to heart and harbor negative thoughts. This results in disease.

A good way to be contented with what we have is to think about so many millions of people who are worse off than us. They may be handicapped, suffering starvation, they may be living in places with no freedom, etc.

Place limits on enjoyment through the senses and limits on spending. Always earn money through honest means. Karma transfers easily from person to person through the exchange of money. Ill-gotten wealth comes with a lot of hidden negative karma. People don’t realize this in their greed. Such money won’t stay, it will leave quickly. Hard-earned money will remain as a support for us till the very end.

If we are in leadership roles in society and positions of power, we should not misuse it. By doing so, it will result in poor health, not to mention the mental tension and torture that will have to be endured. Don’t bend and leave good values and righteousness for the sake of money. Money will not help us all the time. When we are in most need, it will desert us such as when we have incurable diseases.

Maintain the environment for the enjoyment of all, eat sattvic food, and always have good thoughts. These are simple and effective means to be always happy and healthy.

Blessings to all
Swami Ponnurangam

September 6, 2019

Annapurneshwari Temple
KHM Block
Opposite RT Nagar Post Office
Bengaluru
mobile: 011 (91)9880966039
www.annapurneshwari.in
Sri Annapurneshwari Trust​

Disclaimer
This disclaimer applies to all of the content on our website, our books and videos and our youtube channel, including wellness guides, infographics, printable material, photos and videos. By participating and engaging with the Annapurneshwari Charitable Trust website and any educational or informational material provided by Annapurneshwari Charitable Trust, you agree and acknowledge the warnings and disclaimers provided here.
It is always strongly recommended that you consult with a personal health care provider prior to applying any of the education provided herein. The educational and informational content provided by Annapurneshwari Charitable Trust is, in no way, shape, or form, to take the place of personalized care provided by a personal health care provider, and rather to be used in conjunction with such professional advice. The content provided by Annapurneshwari Charitable Trust is educational in nature about Ayurveda and various wellness topics, and is not meant to solely diagnose, treat, or prevent any disease, but rather to serve as an adjunct to any established wellness or health care treatment plan provided by your physicians and/or care providers. We make no claims or warranties to cure, treat, or prevent any disease or condition.
The content provided by the Annapurneshwari Charitable Trust website and Youtube channel is written and provided with the direction of Swami Ponnurangam (aka Poonambala Swamiji). The Website and Youtube channel is a space for Swamiji to share his own views and opinions on Ayurveda and various wellness topics.
By agreeing to engage with the Annapurneshwari Charitable Trust content, you acknowledge that there is a possibility of misunderstanding or misinterpreting the information, physical injury, emotional distress, and/or death when using any diet, fitness, or lifestyle protocol. You assume the risks and take personal responsibility for your health and well-being and release Annapurneshwari Charitable Trust and its authors Sri Poonambala (aka Sri Ponnurangam) Swami, Dr. Naveen Acharya and Dr. Niranjan Seshadri from any such liability, including, but not limited to, any of the above.
If you experience any pain, discomfort, or anything outside of your norm, please seek professional advice immediately. Never neglect the advice of your personal health care provider.
 
 
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  • Home
    • Home cont'd
    • Swamiji's wife - Maaji
    • Maaji - cont'd
    • Swamiji's Mother
    • Swamiji's message for Smt. Jayalalitha
    • Annapurneshwari Temple and Foundation
  • Blogs
  • Mission
  • Devotional Songs
    • Devotional Songs - Page 2
    • Unforgettable Memoirs
  • Swamiji's Teachings - Page 1
    • Life Teachings
    • Swamiji speaking about Birth
    • Karma
    • Career And Health
    • Rules of Life
    • Swamiji's universal rules
    • Coping with Death
    • Intuition power- Kundalini
    • The wheels of Life
    • The question after Who am I?
    • Judgment day
    • The Hand of God
    • India's Independance
    • The power that does not corrupt
    • Good Governance Equals God
    • Border Security
    • At the grassroots
    • Old and new
    • Knowledge is power
    • What is true power?
    • A revelation
    • Continuing education for politicians
    • Filing for change
    • Advertising insecurity
    • Three obstacles
    • Three virtues
    • A level playing field
    • The Glory of Human Life
    • A progressive caste system. What we can learn from bees and ants.
    • Cell phone life
    • A changeless pen
  • Swamiji's teachings - page 2
    • Swamiji' s predictions
    • Nelamangala Ashram Mantram
    • Sathuragiri Hills
    • Hosur Temple
    • The Wheels of Fortune
    • Computing the Future
    • A Bridge to Somewhere
    • Wireless world
    • The secret of happiness
    • What brings us down
    • All good things take time
    • The value of life and how to use it
    • ​Three Rules for a Happy Life
    • ​Tips for a happy life
    • How to Make the World a better Place
    • The value of the Cave with 9 openings
    • How to make the world a better place
    • Technology and the mind
    • Tips for a Happy Life
    • ​Time, our most valuable asset
    • How to make life easy and enjoyable
    • ​Where can God easily be found?
    • ​Three pillars on which the world depends
    • ​The world is a neutral place
    • ​Qualities of a leader of a nation
    • India’s leader in 2019 and beyond
    • Revitalizing India
    • Indian Elections 2019
    • Tips for maintaining a healthy body
    • A new way to travel
    • The five elements that shape our lives
    • ​Children are the future of the world.
    • How to be happy. The role of desires
    • ​Heaven and Hell
    • ​The Engine of a Nation
  • Swamiji’s teachings - page 3
    • Think, live and act with love
    • ​How to enjoy life through hard work and to live without expectations.
    • ​Old is Gold
    • A new way to travel
    • Why is giving respect to others so important?
    • Janani Janma Soukhya Nam
    • Accepting the positives and negatives of life
    • Happiness and sorrow. Two sides of the same coin
    • Advertising insecurity
    • All are equal in the eyes of God and Nature. ​
    • Knowledge is True Wealth
    • Filing for change
    • Life is the greatest asset. ​
    • Border security without border guards
    • Judgement Day
    • Computing the future
    • Improving our transportation infrastructure
    • How to make life easy and enjoyable. ​
    • Education and Knowledge. What is the difference?
    • Indian Elections 2019
    • Modern Day Trinity
    • India's leader in 2019 and beyond
    • ​How mobile technology can help our elections
    • ​How mobile technology can help our elections
    • ​Training the leaders of tomorrow.
    • ​Importance of sharing knowledge
    • ​A model politician - one who serves the people
    • ​Where is heaven, and how to get there?
    • Where is hell?
    • ​Why natural calamities are more frequent nowadays
    • Inner nature determines outer behavior
    • Money, Power or Peace of Mind
    • Krishna Janmastami
    • World, life, happiness, and heaven
    • The inner meaning of marriage
    • Birth and death - What happens after death?
    • How to keep a healthy body and enjoy life
    • ​The value of trees
    • ​Who am I?
    • Arun Jaitley
    • Significance of breath (Swara Yoga) and the Moon
    • The nature of trust
    • The importance of honest living
    • ​We start from zero and return to zero
    • ​Be like a lotus flower
    • Value of Knowing who we are
    • ​The world in the next 3-4 years
    • What precautions do we need to take for the future?
    • Amavasya
    • Brahmamuhurtha and Janam Kundli
    • Family, State and Country
    • The Evolution of the Country
    • 2022-2025
    • Improving the country
    • 2031
    • A New World Order
    • Swamiji’s messages
    • Swamis of India use their kundalini power to create mathematics
    • Swamiji talks about how countries should run their governments
    • Swamiji talks about reforming the Indian legal system
    • Swamiji's predictions about politics for 2027 and after
    • After 1/1/27
    • Good Drivers
    • Measurements for life
    • Swamiji talks about how countries should run their governments
    • The wealth of India
    • A Bridge to Somewhere
    • Three rules for a happy life
    • The value of life and how to use it
    • Swamiji’s message on 5/20/2018
    • What can we expect in 2024
  • Numerology
    • The world by God’s design
    • 2024 predictions by Swamiji
    • Elements of Astrology
    • Horoscope for Honorable Sri Annamalai, BJP leader in Tamil Nadu
    • Analysis of Horoscope in a of Honorable Sri. Kumaraswamy - former Chief Minister of Karnataka
    • Analysis of a famous horoscope
    • Swamiji's astrological predictions for 2021
    • Astrology, Dates of Birth and Numbers
    • Secrets of Astrology
    • Origin of Numbers
    • Dates of Birth, Numbers and Planets
    • Alphabets
    • Planets and Human Body
    • Sun
    • Saturn
    • Mars
    • Jupiter
    • Moon
    • Rahu
    • Mercury
    • Venus
    • Kethu
    • History of Jamak Kol
  • Mother and Ayurveda
    • Mother's Milk
    • Medicine for Children
    • Ayurvedic Remedies >
      • Insatiable (Unlimited / Unquenchable) Thirst
      • Stroke/Paarsva/Vaayu/lakkva
      • Pruritus (Excessive itchiness)
      • Ondelaga
      • Medicine for cut wounds and for healing.
      • Nithya Puspha for Cancer
      • Mint
      • Thumps
      • Carrot
      • Tulasi Leaf
      • Brahmin Leaf
      • Karpooravalli leaf
      • Paruppu keerai
      • Bitter Gourd
      • Aloe Vera
      • Nookal
      • Aroyoga Muliga Gida Hannu Mathhu Maragalu Anugulia
      • Boerhaavia Diffusa
      • Golden Shower
      • Madhunashini
      • Flowers from the banana tree
      • Cure for coronavirus
      • The health benefits of Sundekai
      • Reducing blood Sugar
      • Sondae Kayee
      • Treatment for common ailments
      • Nochi leaf
      • Kankutti Leaf
      • Siru kuranjan
      • Nerinmel nirrupu
      • Mantaka leaf
      • Palpakeera
      • Tathathalavetti
      • Musmusakey
      • Cure for coronavirus, liver ailments and life values
      • Mudakathan/Agniballi
      • Vetpalai (Tamil)/Kutaja (Kannada)
      • Anya Soppu - Cure for cancer
      • Pulikeerai
      • Thuthanagam
      • Ayurvedic treatment for pain
      • Cure for scalp problems
      • Touch me not
      • Treatment for common ailments
      • Cure for Omicron
      • Swamiji Cures abdominal inflammation
      • Remedy for Ailments
      • The power of the coconut
      • The power of grape juice
      • Two powders that provide energy
      • Treating negative feelings, weakness and joint painntitled
      • Butter Fruit Leaves (Avocado leaves)
      • Ramabana - A powerful powder mixture
      • Energy mixtures
      • Kothavrangai and Chilikerrae Soppu
      • Benefits of pineapple
      • Mookirattai, Amman Pachirisi and Addige leaf
      • Peerkangai, Paneer fruit, Cucumber
      • Therapy for heartburn
      • Helping you sleep
      • Pineapple
      • Thatimaram (Kannada), Panaimaram (Tamil), Borassus in English
      • Therapy for excess body heat
      • Benefits of Mango pulp
      • Treatment for strengthening eyes
      • Health uses of Uthrani (Achyranthes aspera)
      • Pu Arasamaram
      • Thonde Soppu
      • Nuggai soppu (drumstick)
      • Banana stem mixture
      • Pineapple Mixture
      • Saddai plant
      • Health is everything
  • Tsunami Relief Video
  • Video Gallery - Contents
    • Video Gallery - Page 1 >
      • Video Gallery - Page 2
      • Video Gallery - Page 3
      • Video Gallery - Page 4
      • Video Gallery - Page 5
      • Video Gallery - Page 6
      • Video Gallery - Page 7
      • How to motivate others
      • Swamiji at Temple
      • New Page
  • Photo Gallery I
    • Medical Camp - Annapurneshwari Temple
    • Medical Camp
    • Swamiji with Important Contributors
    • Joy of Giving
    • Swamiji with Lord Ganesha
    • Swamiji in Garden
    • Swamiji at R.T. Nagar Annapurneshwari Temple
    • Shravan Lunch
    • Medical Camp - Nelamangala
    • Foundation Stone Ceremony
    • America Yathra
    • Important Moments/Meetings
    • Yoga
    • Kodi Mutt Swamiji
    • Nellamangala March 2014
    • Thanjavur Swami
    • Nelamangala, October 2014
    • Painting at Annapurneshwari temple
    • Opening of Sai Baba Temple in March 2014
  • Photo Gallery II
    • America Visit - March 2015
    • Important meetings
    • Village Festival
    • Grandfather's Day
    • Talk in Chennai
    • Navrathri
    • Pooja at Nelamangala - October 2015
    • Swamiji with Suttur Mutt Swamiji
    • Swamiji at Sri Gurubhagwan temple, hosur
    • Event at Nelamangala, March 2016
    • Byrashettihalli village festival
    • Swamiji with Mr. SM Krishna (Ex-Chief Minister of Karnataka)
    • Ponnambala Giving medicine for control of pitta vatha shlesha to Solapur swamiji
    • Cows at Hosur ashram
    • Swamiji in Australia
    • P.G Shinde with V.Balakrishnan Supreme court advocate, Former Home minister, function in Sholapur Maharashtra
    • BJP MLA Narayana Swamy with R.T nagar Ponnambala Swamiji
    • Swamiji with OM Swami
    • Swamiji With RV Devraj MLA
    • Swamiji with Kanchi Matt Swami
  • Photo Gallery III
    • Lok Kalyana Havan
    • Ponnurangam Swami with Balli Matta swamy
    • Swamiji at multiple functions
    • Swamiji with Ramalinga Reddy, Karnataka Home minister
    • Swamiji in Hosur - 10/16/18
    • Swamiji in U.S., 10/23/18
    • Inauguration at Guru Bhagawan Temple in Hosur
    • Tiruppur function
    • Dassera 2022
    • Swamiji at Greenhouse
    • Supreme Court advocate Balakrishna visits Hosur Temple
    • Swamiji visits a holy site
    • Serving food with Swamij
    • Swamiji at a function
    • Swamiji at a wedding
    • Swamiji at a function
    • Swamiji before a song
    • Swamiji at a festival
    • Swamiji attends a wedding
    • Dussera 2024
    • Thiruvulam Ayurvedic Medical Store
    • Ayesha Abhivr d'dhi Karga temple built by Smt. Udaya Kumari and Swamiji
    • Swamiji visits a farm and at Nelamangala Ashram
    • Swamiji visits a temple
    • Swamiji on Mahashivratri 2025
  • Testimonial
  • Opportunities for Service
  • Contact us
    • Map
    • Telephone/e mail
    • Donate
    • Venue for weddings/shelter for the destitute
    • Feedback Form

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